banannaoat

Banana and Strawberry Oatmeal

Ingredients

  1. ½ Cup Quaker Oats

  2. 1/3 Cup Oat Bran

  3. 1 Medium-sized Banana, sliced

  4. ¾ Cup Strawberries

  5. 1½ Scoops Strawberry- or Vanilla-Flavored Whey Protein Powder

  6. Water

  7. ¼ Tsp Salt

  8. Cinnamon to taste

Directions

  1. Bring oats to a simmer

Add banana, salt, cinnamon and oat bran.

  1. Stir for 10 minutes until desired consistency.

  2. Remove from heat.

Stir-in strawberries and protein powder.

  1. Serve.

Nutritional Information/Serving

Calories ……………….. 696

Protein ………………… 50g

Carbohydrates …….. 115g

Fat …………………….. 11g